If you want to improve focus, you need to eliminate distractions including social media and your phone which we now check on average every 12 minutes. Constant interruptions can have the same effect as the loss of a night’s sleep.
Turn your phone to aeroplane mode, disable your notifications on your computer and inform co-workers that you want to focus on a task for a time.
Due to a lack of interruptions, author David Rock was able to write four books during several flights to Australia and back. Now when he wants to fully concentrate on a task, he goes offline to boost his productivity.
Being able to block out distraction is essential for productivity. Tameday makes this easy to do with “Focus Mode” and it’s a lot cheaper than the airfare to Australia.
6. Don’t Multitask
Smart people don’t multitask. It kills your performance and can damage your brain.
Multitasking is one habit you can afford to lose. It slows you down and reduces the quality of your work.
Instead of multitasking, focus on doing a single thing at a time and you’ll improve your performance.
7. Have a Break
Although taking breaks might sound counterproductive it actually improves your focus and productivity.
If you chain yourself to your desk your productivity, work performance and mental health will deteriorate. Sooner or later you will suffer from burnout.
According to a study by Tork, 90% of employees said that taking a lunch break helps them feel refreshed and ready to get back to work.
It’s important for employers to encourage employees to take regular breaks — they help us de-stress and boost our creativity.
8. Set Daily Goals
Everyone should have a big picture of who they want to be and achieve.
However, as well as having long-term goals, short-term goals can be great for improving your focus.
By setting small daily goals, you’ll know what you want to achieve today and set yourself up for success.
When you accomplish your goal, your brain will release dopamine.
This helps you stay focused and improves the chances that you’ll achieve tomorrow’s goals.
9. Increase Your Good Fats
Think of your body as a car. If you give it the right fuel and treat it right, it will run stronger and last longer.
A diet high in saturated fats such as butter and red meat can be harmful to your brain. One study found that women who had the highest consumption of saturated fat had the worst memory and cognition over time.
To function fully, your brain needs a lot of good fats. Eggs, coconut oil, avocados and nuts are all examples of good fats you could add to your diet to improve your focus.
Mastering the ability to focus is not an easy task particularly when we are faced with an increasing number of distractions.
To improve your focus at work, you need to eliminate distractions and look after your body and mind with the right diet and exercise.
Implement these nine tips or as many as you can manage, and you’ll soon reap the benefits of what you sow.